Fufu (Swallows) – Afro Kitchen NL

Pounded Yam Fufu

admin — Thu, 11 Feb 2021 11:48:49 +0000

Pounded Yam is a popular African dish similar to mashed potatoes but heavier. Considering its nutritional content, yam-tuber is rich in essential nutrients such as carbohydrates, protein, fiber, vitamins, and minerals. It is usually made into a smooth and hard swallow and is eaten with any soup of choice.

Semolina Fufu (Semo)

admin — Thu, 11 Feb 2021 11:47:01 +0000

Semolina is a coarse and fibre-rich particle made from wheat. It is low in fat and high in carbohydrate, offering a lot of energy as well as some important minerals like vitamin B and E. Semolina is high in gluten and also has high energy content. It is usually made into a smooth and hard swallow and is eaten with any soup of choice.

Oat Meal Fufu

admin — Thu, 11 Feb 2021 11:38:56 +0000

Oatmeal fufu is made by cooking blended whole grain oats in water till it forms a paste. It is rich in fibre and is a healthy swallow alternative. It helps to lower cholesterol levels, reduce the risk of cardiovascular diseases, and stabilize blood sugar. It is usually enjoyed with any soup of choice.

Eba

admin — Thu, 11 Feb 2021 11:35:52 +0000

Eba is a popular Nigerian meal made from dried and grated cassava. It is popularly called garri and it is rich in carbohydrate and fibre. It comes as either yellow (when it is prepared with palm oil) or off-white (when it is prepared without palm oil). It is usually eaten with any soup of choice and is very satisfying.