A FOODIE CAN ALSO BE HEALTHY

I love good food. I also cook good food. But my challenge is usually in eating what I cook because I have a poor appetite. However, there are people whose appetite is so large that the portions they are served are never enough. They love food so much that they don’t mind eating whatever they are served and the stop function in their stomach has been overwhelmed and is now malfunctioning. They are called foodies. They eat well.
To be a foodie is a good thing; I mean why did God create so much good food when they cannot be consumed? The problem usually is that some foodies take it out of proportion such that their eating affects their health. Although there are some foodies who, no matter how much they eat, it never culminates to weight gain, it doesn’t mean that these excess food intake does not have a negative effect on health. Take for instance, a cargo ship from a distance may seem like it is not carrying anything but at close range, the amount of cargo in it may sink an ordinary ship. In much the same way, a foodie may look slim but what s/he consumes per time may affect his or her health.
That said, foodies can still live healthy lives. They can still eat what they want and not feel sorry if they learn to do it right.
Incorporating good portions of fruit and vegetables are healthy choices foodies can make in their daily dietary requirements. The place of exercise is also important as it helps to burn off the extra calories that may have been obtained due to their foodie lifestyle. Making right choices on food options is also necessary. Instead of always having beef and chicken, opting for fish sometimes can help to reduce the amount of calorie intake.
Foodies can eat their cake and have it; they don’t have to be apologetic about that.