Semolina Fufu (Semo)

Description

Semolina is a coarse and fibre-rich particle made from wheat. It is low in fat and high in carbohydrate, offering a lot of energy as well as some important minerals like vitamin B and E. Semolina is high in gluten and also has high energy content. It is usually made into a smooth and hard swallow and is eaten with any soup of choice.